Weigh In record (no journal entry) for 22 May 2022
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 64.98g | Prot: 63.20g | Carbs: 26.44g.
Breakfast: Nespresso Café Capsulas. Lunch: Goya Queso Latino, Aceite de Oliva Extra Virgen, Hacendado Lomos de Atún, Espárragos. Dinner: Navidul Caña de Lomo, Apio, Aguacate, Pepino. more...
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Losing 1.4 kg a Week
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