Weigh In record (no journal entry) for 21 May 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.94g | Prot: 96.38g | Carbs: 104.86g.
Breakfast: Itambé Leite em Pó sem Lactose, Queijo Branco, Pif Paf Presunto, Pão Italiano. Lunch: Brócolis, Carne Moída Refogada, Lasanha com Carne. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Quaker Farelo de Aveia, Atlhetica Best Whey Peanut Butter. more...
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Losing 0.5 kg a Week
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