Weigh In record (no journal entry) for 22 May 2022
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.56g | Prot: 71.63g | Carbs: 165.15g.
Breakfast: 香瓜, 花枝丸, 雞肉(烘烤), 西瓜, 義美 大黑豆乾. Lunch: 拿鐵咖啡, 好丘 草莓奶香貝果. Dinner: 萊爾富 竹筍瘦肉粥. Snacks/Other: 7-11 石安牧場溏心蛋洋芋沙拉, 青澤 黑糖琪瑪酥, 統一 無加糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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^^Judy^^'s Weight History
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