Weigh In record (no journal entry) for 22 May 2022
|
54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 49.56g | Prot: 71.63g | Carbs: 165.15g.
Breakfast: 香瓜, 花枝丸, 雞肉（烘烤）, 西瓜, 義美 大黑豆乾. Lunch: 拿鐵咖啡, 好丘 草莓奶香貝果. Dinner: 萊爾富 竹筍瘦肉粥. Snacks/Other: 7-11 石安牧場溏心蛋洋芋沙拉, 青澤 黑糖琪瑪酥, 統一 無加糖高纖豆漿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|