Weigh In record (no journal entry) for 22 May 2022
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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146 kcal
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Fat: 4.72g | Prot: 23.00g | Carbs: 3.24g.
Breakfast: Alpro 原味無糖杏仁飲, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. more...
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Losing 2.8 kg a Week
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