Weigh In record (no journal entry) for 21 May 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.25g | Prot: 75.70g | Carbs: 163.14g.
Breakfast: Casa da Empada Empada de Frango, Banana Prata, Max Titanium Whey Protein Femini. Lunch: Pepino (Descascado), Alface, Agrião, Arroz Branco (Cozido), Feijão Preto Cozido, Frango Assado, Bio2 Barrinha de Cereal de Amêndoas e Coco. Snacks/Other: Adria Bolacha Água e Sal, Vitamina de Banana, Hershey's Chocolate 60% Menta. more...
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Losing 0.2 kg a Week
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