Weigh In record (no journal entry) for 07 January 2015
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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893 kcal
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Fat: 14.42g | Prot: 52.80g | Carbs: 140.25g.
Breakfast: AH Magere Melk, De Ruijter Gestampte Muisjes, Bolletje Volkoren Beschuit. Lunch: Sinaasappelen, Aldi Geschrapte Worteltjes, Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham. Dinner: Gele Paprika's, Komkommer (Geschild), Knorr Vissaus, Spinazie, C1000 Spaghetti Vlugkokend, Aldi Gamba's. more...
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Losing 4.9 kg a Week
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Belinda50's Weight History
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