Weigh In record (no journal entry) for 21 May 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 78.22g | Prot: 86.94g | Carbs: 244.56g.
Breakfast: Piątnica Śmietana 18%, U Jędrusia Placki Ziemniaczane. Lunch: Janczewscy Szarlotka, Hortex Kapuśniak. Dinner: Biedronka Chleb Żytni 100%, Avocado, Biedronka Ogórek Gruntowy , Kaufland Pomidor, Kaminiarz Szynka Dojrzewająca, King's Crown Szparagi Cięte. Snacks/Other: Latte Coffee, Orange, Banana. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitanaaa's Weight History
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