Weigh In record (no journal entry) for 21 May 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.52g | Prot: 88.13g | Carbs: 104.78g.
Breakfast: Café, Visconti Torrada Levemente Salgada, Ovo Mexido. Lunch: Salada Vinagrete, Abobrinha Italiana, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Coop Pão de Queijo, BH Pão de Queijo. Snacks/Other: Água da Torneira, Banana Prata. more...
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Losing 6.6 kg a Week
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edily.sobreira's Weight History
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