Weigh In record (no journal entry) for 21 May 2022
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76.1 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 56.95g | Prot: 72.03g | Carbs: 86.00g.
Breakfast: Danone Activia Danone Activia Yogurt. Lunch: Salmon, Carrabba's Italian Grill Garlic Mashed Potatoes (Side), Carrabba's Italian Grill Steamed Broccoli. Dinner: Planters Salted Peanuts (1 oz). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 0.2 kg a Week
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