Weigh In record (no journal entry) for 07 January 2015
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1663 kcal
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Fat: 40.65g | Prot: 123.96g | Carbs: 204.47g.
Breakfast: Rahka, Mandariini, Omena, Maitokahvi, Soyappetit Tumma Soijarouhe. Lunch: Paprika (Keltainen), Perunat (ilman Suolaa, Keitetty), Fazer Amica Tilli-Kermaviilikastiketta, GoGreen Luomu Papumix, Gefilus Rasvaton Piimä, Findus Mantelikala. Dinner: Soyappetit Soijasuikaleet, Perunamuusi, Rasvaton Maito. Snacks/Other: Valio Polar 15%, Rainbow Hedelmämysli, Valio Mehukeitto, Valio Pehmeä Rahka, Mandariini, Margariini, Ruisleipä. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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