Weigh In record (no journal entry) for 21 May 2022
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.89g | Prot: 50.53g | Carbs: 91.87g.
Breakfast: Polarbröd Rågkaka, Kokt Ägg, Hemlagad Granola, Yoggi Mini Hallon. Lunch: ICA Lätt Creme Fraiche, Kavli Lätt Majonäs, Kycklingkött (Ugnsstekt, Grillat, Kokt), Polarbröd Vetekaka. Dinner: ICA Basic Riven Ost, ICA Nötfärs 12%, Gräddfil, Tacochips, Tortilla. more...
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Losing 1.9 kg a Week
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