Weigh In record (no journal entry) for 21 May 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.70g | Prot: 69.91g | Carbs: 47.98g.
Breakfast: Творожные Кексы, Свежие Новости Творог 2%, Банан, Кофе с Молоком. Lunch: Куриные Грудки (Жареные), Савушкин Кефир Огурец с Укропом. Dinner: Бабушкина Крынка Сметана 20%, Борщ со Свининой. more...
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Gaining 0.7 kg a Week
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Tanchik_88's Weight History
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