Weigh In record (no journal entry) for 15 May 2022
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 41.91g | Prot: 54.23g | Carbs: 72.68g.
Lunch: 糙米飯, 蝦, 蝦, 蝦, 蝦, 莧菜, DHC 膠原蛋白, 糙米飯, 蝦, 炒空心菜, 卜蜂 醃漬去骨雞腿排(原味). Dinner: 鮭魚, 煎雞蛋, 炒空心菜, 四季豆. more...
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Losing 2.8 kg a Week
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evan0527's Weight History
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