Weigh In record (no journal entry) for 14 May 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 36.57g | Prot: 66.97g | Carbs: 54.00g.
Lunch: 糙米飯, 蝦, 蝦, 蝦, 炒青椒, DHC 膠原蛋白, 莧菜, 卜蜂 醃漬去骨雞腿排(原味), 蝦. Dinner: 莧菜. Snacks/Other: 莧菜, 板腱牛排, 花枝, 炒空心菜. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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