Weigh In record (no journal entry) for 21 May 2022
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 56.80g | Prot: 60.00g | Carbs: 28.57g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Tomate Kumato, Aguacate, Huevo Frito. Dinner: Hacendado Salmón Ahumado. Snacks/Other: Navidul Caña de Lomo. more...
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Losing 1.4 kg a Week
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