Weigh In record (no journal entry) for 21 May 2022
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.95g | Prot: 51.97g | Carbs: 159.69g.
Breakfast: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Honig, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Lunch: Dulano Katenschinken Gewürfelt , Schlagsahne, Florette Feldsalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mandeln. Dinner: Lidl Walnusskerne, Äpfel, Milbona H-Milch 3,5% Fett, Dattel, Kölln Kernige Haferflocken. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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