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Evgenii Matveev
Journal
20 May 22
Evgenii Matveev's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
102.6 kg
Lost so far:
29.4 kg
.
Still to go:
102.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1107 kcal
Fat: 60.77g | Prot: 30.99g | Carbs: 117.19g.
Dinner:
Сыр, Груша, Нектарины, Спартак Шоколад Горький Элитный, Салат из Помидоров и Огурцов, Суп из Говядины.
more...
3577 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Evgenii Matveev's Weight History
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