Weigh In record (no journal entry) for 19 May 2022
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103.9 kg
Lost so far: 28.1 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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4386 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Rowing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Evgenii Matveev's Weight History
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