amichen28's Journal, 21 May 22


View Diet Calendar, 21 May 2022:
1535 kcal Fat: 44.23g | Prot: 103.78g | Carbs: 184.21g.   Breakfast: 杏仁, Myprotein Impact乳清蛋白粉, 無糖豆漿, 摩斯漢堡 葡萄蒟蒻, 台灣比菲多 質立希臘式優格(無加糖), 全家 經典總匯三明治. Lunch: 名豐 豆干絲, 滷蛋, 飯, 滷雞腿. Dinner: Myprotein Impact乳清蛋白粉, 台灣比菲多 質立希臘式優格(無加糖), 7-11 溏心蛋筍飯, 香蕉, 蘋果. more...
1475 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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amichen28's Weight History


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