Natalia130997's Journal, 21 May 22

Natalia130997's Profile | < Previous Entry |Next Entry >

57,0

56.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1286 kcal

Fat: 46.69g | Prot: 48.90g | Carbs: 163.06g. Breakfast: Зеленый Чай, Простоквашино Творог Мягкий 5%. Lunch: Ржаной Хлеб, SPAR Салат с Капустой Витаминный. Dinner: Якитория Стеклянная Лапша с Морепродуктами на Воке, Gallina Blanca Суп Куриный со Звездочками . Snacks/Other: Шоколадница Чай Марокканский, Пикник Батончик. more...

1580 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natalia130997's Weight History

View Complete History

Natalia130997's Journal, 21 May 22

Submit a Comment

Natalia130997's Weight History