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Green L
Journal
21 May 22
Green L's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
48.1 kg
Lost so far:
0.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
946 kcal
Fat: 31.70g | Prot: 42.20g | Carbs: 139.80g.
Breakfast:
Miss Kate 原味葡萄餅, 光泉 OAT燕麥奶.
Lunch:
21風味館 香草烤雞腿薑黃飯.
Dinner:
三點一刻 炭燒奶茶, 7-11 藍莓乳酪三明治.
Snacks/Other:
厚毅 起士味藜麥薄餅.
more...
2064 kcal
Exercise:
飛輪 - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Green L's Weight History
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