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nobgt
Journal
20 May 22
nobgt's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
60.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1411 kcal
Fat: 55.95g | Prot: 45.09g | Carbs: 182.10g.
Breakfast:
Pizza Casera.
Lunch:
Hacendado Risotto de Champiñones.
Dinner:
Twix Twix, Bocadillo de Jamón.
Snacks/Other:
Nueces, Hacendado Yogur Griego Ligero Natural.
more...
1403 kcal
Exercise:
cocinar - 45 minutes, pasear Maya - 40 minutes, trabajo 6 h - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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nobgt's Weight History
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