nobgt's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

60.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1411 kcal

Fat: 55.95g | Prot: 45.09g | Carbs: 182.10g. Breakfast: Pizza Casera. Lunch: Hacendado Risotto de Champiñones. Dinner: Twix Twix, Bocadillo de Jamón. Snacks/Other: Nueces, Hacendado Yogur Griego Ligero Natural. more...

1403 kcal

Exercise: cocinar - 45 minutes, pasear Maya - 40 minutes, trabajo 6 h - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nobgt's Journal, 20 May 22

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