Weigh In record (no journal entry) for 04 April 2022
|
58.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 83.91g | Prot: 106.60g | Carbs: 18.40g.
Breakfast: Two Chicks (Loenali) Eiwit Vloeibaar (Loenali). Lunch: Alpro (Erika) Simone No Sugar (Erika) Amandelmelk, Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), Céréal (Erika) Chocolade Puur KHA (Erika), Milsani Aldi Slagroom (Erika+Luna), Campina (Erika) Magere Milde Kwark (Erika), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Voedingswaarde Tabel (Loenali) Kippevleugels met Vel (Loenali), Groenten Pompoen (Erika+Luna), Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Crefée Lidl (Loenali) Kruidenroomkaas Lidl (Loenali), Sperziebonen (Erika) Sperzieboontjes Bereid (Erika). Snacks/Other: Two Chicks (Loenali) Eiwit Vloeibaar (Loenali). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|