Weigh In record (no journal entry) for 20 May 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 69.51g | Prot: 118.04g | Carbs: 246.93g.
Breakfast: Saloio Requeijão Cabra, Tomates Cereja, Ovo Mexido, Salmão no Forno ou Grelhado, ElPozo Fiambre de Peru, Nestlé Bolero Cereais e Fibra, Hacendado Iogurt +Proteina, Pimentos, Tangerinas. Lunch: Café Expresso, Arroz Branco, Batatas Fritas, Continente Tarte de Limão, Carne de Porco, Sopa de Legumes. Dinner: Maçã, Pingo Doce Bifes de Frango, Sopa de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light, Café Expresso, Aldi Pão de Abóbora e Noz, Continente Pão de Forma Integral, Manteiga de Amendoim, Tomates Cereja, Banana. more...
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Losing 0.1 kg a Week
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Mister Ferreira's Weight History
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