Weigh In record (no journal entry) for 20 May 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 56.54g | Prot: 71.37g | Carbs: 245.41g.
Breakfast: AH Komijnenkaas, Lidl Kaascrackers, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Hero B'tween Melk Chocolade, Kiwi, Thee, Milbona Verse Halfvolle Melk. Dinner: Koffie, Pasta Carbonara. Snacks/Other: Rode Tafelwijn. more...
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3221 kcal
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Exercise:
Driving - 30 minutes, Table Tennis (Ping Pong) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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