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Muutin gda:n 1500 kcaloriin 1700 on kai aika paljon
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1514 kcal
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Fat: 35.61g | Prot: 122.39g | Carbs: 187.68g.
Breakfast: Kiivi, Mandariini, Rahka, Soyappetit Tumma Soijarouhe, Elovena Kauralese, Maitokahvi. Lunch: Valio Polar 15%, HK Kalkkunaleike, Becel Kevyt Margariini, Oululainen Reissumies, Ketsuppi, Paprika (Keltainen), Salaatti, Rasvaton Maito, Parsakaali, HK Aito Nakki. Dinner: Salaatti, Parsakaali, Soyappetit Soijasuikaleet, Rasvaton Maito, Perunamuusi. Snacks/Other: Skyr Uuniomena, Hedelmäsekoitus tai -Cocktail. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Kuntosali - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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