Weigh In record (no journal entry) for 06 January 2015
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60.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2503 kcal
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Fat: 111.90g | Prot: 109.34g | Carbs: 255.75g.
Breakfast: Kaffee mit Milch, Bebivita Gemüse und Hühnchen mit Nudeln, Exquisa Quark Genuss Typ Vanillekipferl. Lunch: Le Pecheur Tunfisch. Dinner: Wiesenhof Geflügel Paprika-Mortadella, REWE American Sandwich, Dr. Oetker Marmorette Vanille, Dr. Oetker Marmorette Schoko, Sprengel Edelste Pralinen, Be Light Tomaten Ketchup, Kinder Riegel (21g), K-Classic Toast Schmelzkäsescheiben, Salami, Viba Nougat Classic. more...
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Losing 2.1 kg a Week
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