Weigh In record (no journal entry) for 20 May 2022
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.49g | Prot: 47.78g | Carbs: 125.16g.
Breakfast: Chiaru Семена Чиа, Мёд, Сырники. Lunch: Мистраль Бурый Рис Отварной, Куриные Грудки (Запеченые), Салат с Черри. Dinner: Банан, Chiaru Семена Чиа, Слобода Биойогурт с Персиком 2,5%. more...
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1880 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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martra1998's Weight History
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