Weigh In record (no journal entry) for 20 May 2022
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 87.28g | Prot: 61.34g | Carbs: 330.11g.
Breakfast: Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Kiraz Domates. Dinner: Açma, Ispanaklı Börek, Ispanaklı Börek, Kısır, Tarator. Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Ülker Lokumcuk, Badem Şekeri. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem.yildiz's Weight History
|