Weigh In record (no journal entry) for 20 May 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 37.72g | Prot: 190.30g | Carbs: 326.39g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Caffè Espresso, Fiorentini Fiocchi d'avena, Bulk Powders Pure Whey Isolate 90 Chocolate, Alpro Barista Soya, Zuegg La Pasticcera Frutti di Bosco. Lunch: Conad Riso Parboiled Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno al Naturale. Dinner: Conad Sfogliata Integrale, Frosta Nasello, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Birra. Snacks/Other: Macedonia, Fatina Sport Mix, Fage Yogurt Greco Total 0%. more...
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Gaining 4.2 kg a Week
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