Weigh In record (no journal entry) for 06 January 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2030 kcal
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Fat: 112.08g | Prot: 132.03g | Carbs: 94.14g.
Breakfast: Apples, Freybe Gypsy Salami, Naturegg Simply Egg Whites, Fried Egg, Steamed Bun, Ground Pork (Cooked). Lunch: Cooked Brussels Sprouts (from Fresh), Duck (Skin Eaten). Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Vodka, Fish, Pork. Snacks/Other: Banana Chips, Honeydew Melons, Dry Roasted Almonds (with Salt Added), Black Diamond Mozzarella Cheese String, Lindt Excellence 70% Cacao. more...
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2576 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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zhanghao_1st's Weight History
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