Weigh In record (no journal entry) for 06 January 2015
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52.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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897 kcal
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Fat: 30.98g | Prot: 45.25g | Carbs: 110.76g.
Breakfast: BC Mermelada Ciruela, Fargo Pan de Salvado, CasanCrem CasanCrem Light. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz. Dinner: Lucchetti Milanesas de Soja, Tomates, 3 Arroyos Granola Bars, Queso Fresco. Snacks/Other: SanCor Yogs Light Cereales, Gallo Bizcochos de Arroz Dulces. more...
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1722 kcal
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Exercise:
elíptico - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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