Natalia130997's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

56.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1479 kcal

Fat: 73.64g | Prot: 71.16g | Carbs: 132.42g. Breakfast: Сметана 15%, Особая Коллекция Творог Обезжиренный, Зеленый Чай. Lunch: Куриные Котлеты в Духовке, Картофельное Пюре. Dinner: Теремок Морс Клюквенный, Poke Moon Поке с Лососем Крем Чиз. Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...

1622 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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Natalia130997's Journal, 20 May 22

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