Weigh In record (no journal entry) for 20 May 2022
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 12.91g | Prot: 15.21g | Carbs: 70.02g.
Breakfast: Buah Naga. Dinner: Uleg Sambal Pedas, Telur Rebus, Nasi Putih, Plecing Kangkung. more...
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Losing 3.5 kg a Week
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silvirahma's Weight History
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