Weigh In record (no journal entry) for 20 May 2022
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 41.18g | Prot: 50.20g | Carbs: 99.39g.
Breakfast: Aldi Magerquark, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Banane, Kölln Zartes Bircher. Lunch: Milfina Butter , Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Schuhbecks Gekochtes Rindfleisch , Rindfleischsuppe, Mandeln. more...
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Losing 0.7 kg a Week
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