Weigh In record (no journal entry) for 20 May 2022
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.36g | Prot: 84.33g | Carbs: 67.62g.
Breakfast: Teh Manis. Lunch: Tahu Isi, Tempe Mendoan, Telur Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Natlab Soy Protein Diet, Telur Rebus. Snacks/Other: Pisang Goreng. more...
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Gaining 1.4 kg a Week
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vianiwidi's Weight History
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