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重訓過後，一早發現體重顯著改變，有夠開心 之前在家徒手強度似乎不夠
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1824 kcal
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Fat: 71.88g | Prot: 140.00g | Carbs: 155.85g.
Breakfast: 茶（無糖）, 麥味登 原塊嫩雞起司滿分堡. Lunch: 義美 起司蘇打餅乾, 博客 蒜香黑胡椒雞胸肉. Dinner: 涼拌黃瓜, 炒紅蘿蔔, 炒茄子, 白飯, 蔥蛋, 雞腿排. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 全聯 聖女小蕃茄, 7-11 海鹽水煮蛋. more...
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