Weigh In record (no journal entry) for 19 May 2022
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 20.41g | Prot: 60.72g | Carbs: 91.41g.
Breakfast: Huevo Cocido, Tostadas de Pan Integral. Lunch: Habas, Carne, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido. Snacks/Other: Piña, Pechuga de Pollo a la Plancha, Pietrán Jamón Pechuga de Pollo, Tostadas de Pan Integral. more...
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Gaining 1.4 kg a Week
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Redvelveth's Weight History
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