|
avanzi :) 🥬🍅🥕🧅🍞
|
1105 kcal
|
Fat: 17.80g | Prot: 44.57g | Carbs: 156.00g.
Breakfast: Caffè, Alpro Latte di Mandorla alla Vaniglia, Tre Mulini Fette Biscottate, Samt Marmellata Black Berry & Vanilla, Ehrmann Protein Mousse. Lunch: Pomodorini Secchi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Wasa Rosemary & Seasalt, Orogel Soia Edamame, Asparagi Cotti (da Freschi), Pomodori, Carote, Succo di Limone, Cipolle, Salsa di Soia (Tamari). Dinner: Alce Nero Frollini al Cacao, Grancereale Classico, Exquisa Fitline Formaggio Cremoso, Gin Tonic, Wasa Rosemary & Seasalt. Snacks/Other: Wasa Rosemary & Seasalt, Mela. more...
|
|
2009 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|