練前碳水補給
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971 kcal
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Fat: 40.67g | Prot: 76.37g | Carbs: 76.19g.
Lunch: 炒高麗菜, 糙米飯, 花椰菜, Costco 無骨雞腿排, Costco 酥炸鱈魚塊, 番茄炒蛋. Dinner: 炒青菜, 元廚 油雞腿. Snacks/Other: 福義軒 紐奧良烤雞風味餅. more...
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