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kdondar
Journal
19 May 22
kdondar's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
77.1 kg
Lost so far:
10.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1025 kcal
Fat: 47.14g | Prot: 135.32g | Carbs: 12.69g.
Breakfast:
All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate, Strawberries.
Dinner:
Briannas Asiago Caesar Dressing, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Andy Boy Romaine Lettuce, Great Value Boneless Skinless Chicken Thighs.
more...
2231 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 9 minutes.
more...
steady weight
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kdondar's Weight History
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