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找到最適合自己的飲食方式!
Journal
19 May 22
找到最適合自己的飲食方式!'s Journal, 19 May 22
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用公司方式,將每天2餐改成紅藜果膠取代~
實際測試3天後的體重
64.6 kg
Lost so far:
5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1454 kcal
Fat: 45.20g | Prot: 40.97g | Carbs: 217.35g.
Breakfast:
東森 倍護膠囊, 東森 速威B群, 勝昌 草莓夾心麵包, 東森Eckare 紅藜果膠, 東森Eckare 益生菌.
Lunch:
We sweet 花生麻糬.
Dinner:
豬肉炒飯.
Snacks/Other:
紅茶巴士 麥茶.
more...
1879 kcal
Exercise:
Cardio - 25 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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