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gruba1973
Journal
19 May 22
gruba1973's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
64.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1171 kcal
Fat: 42.23g | Prot: 93.62g | Carbs: 130.58g.
Breakfast:
Oranges , Farmer's Fridge North Napa Salad, Myprotein The Whey.
Lunch:
Chicken Breast, Paisley Farm Five Bean Salad.
Dinner:
Kroger Baby Carrots, Stop & Shop Baby Carrots, Costco Shrimp Salad.
Snacks/Other:
Planet Oat Oatmilk, Coffee.
more...
1971 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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gruba1973's Weight History
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