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Kujo_Jotaro
Journal
19 May 22
Kujo_Jotaro's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
52 kg
Lost so far:
3.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1088 kcal
Fat: 41.26g | Prot: 67.85g | Carbs: 108.85g.
Breakfast:
Белевские Сладости Белевская Пастила, Сахар, Активиа Йогурт с Вишней, Магнит Банан, Кофе с Молоком.
Lunch:
Хохланд Творожный Сыр, Омлет с Молоком, Сыр Моцарелла.
Dinner:
Жареная или Запеченная Курица.
Snacks/Other:
Mixbar Жевательный Мармелад Фруктово-Ягодный.
more...
1330 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Kujo_Jotaro's Weight History
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