Weigh In record (no journal entry) for 19 May 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.49g | Prot: 48.43g | Carbs: 153.52g.
Dinner: İçli Köfte, Izgara Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: McDonald's Külah, Ülker Lokumcuk, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi. more...
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Losing 4.6 kg a Week
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ozlem.yildiz's Weight History
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