Weigh In record (no journal entry) for 19 May 2022
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 46.88g | Prot: 50.37g | Carbs: 192.08g.
Breakfast: Ananas. Lunch: ERU Smeerkaas Extra Gerijpt, LU Cracotte. Dinner: AH Basic Rijstwafels, Uien, Knoflook, Cherrytomaten, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Babybel Babybel, Alesto Nuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|