Weigh In record (no journal entry) for 19 May 2022
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 65.98g | Prot: 211.10g | Carbs: 223.59g.
Breakfast: Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Pommes Frites, Dürüm Döner. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt, Himbeeren. Snacks/Other: Kraft Mikado, Clever Mikrowellen Popcorn, Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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