Weigh In record (no journal entry) for 19 May 2022
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63 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 55.90g | Prot: 129.14g | Carbs: 122.99g.
Breakfast: 統一 陽光無加糖豆漿, 7-11 水煮蛋, 水煮蛋. Lunch: 紅蘿蔔, 馬鈴薯, 涼拌黃瓜, 家樂福 虱目魚柳, 鮮饗家 月亮蝦餅, 雞腿（不吃皮）. Dinner: Kirkland 瑞士起司, 全家 凱撒沙拉, 7-11 風味館香草烤雞沙拉, 海綿蛋糕, Alpro 高優質蛋白大豆植物奶, 7-11 茶葉蛋. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 濃縮乳清蛋白, 旺旺 銀雪（雪餅）, 百香果. more...
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Losing 1.4 kg a Week
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Iamtwelve's Weight History
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