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Green L
Journal
19 May 22
Green L's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
48.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1284 kcal
Fat: 45.10g | Prot: 53.10g | Carbs: 184.30g.
Breakfast:
光泉 OAT燕麥奶.
Lunch:
21風味館 香草烤雞腿薑黃飯.
Dinner:
7-11 請客樓-麻油雞飯糰.
Snacks/Other:
義美 起酥蛋糕, 三點一刻 日月潭奶茶.
more...
1136 kcal
Exercise:
飛輪 - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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Green L's Weight History
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