Weigh In record (no journal entry) for 19 May 2022
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 3.48g | Prot: 29.82g | Carbs: 65.81g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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silvirahma's Weight History
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